For you who want to Rememeber, Restore and Embody your True Nature of True Love
You do this by removing blocks to the Awareness of Love's presence
And as you do, your day-to-day experience, relationships and life will increasingly be characterized by Love
Does this sound like you?
You fear not being enough or worthy of love.
​​
You fear being your True, full self because you've experienced that it rubs people the wrong way.
​​What you really fear is that unleashing your full power will cause harm to yourself and others. ​
​​​​​
Letting these fears block you has been your way to survive.
It's a testimony to your adaptability and intelligence, strength and resilience.
AND it might just be the time to toss the survival guide out the window.
After all, it's outdated and prevents you from choosing what makes you come alive.​
​​​
You're a big hearted person, with bucket loads of compassion, who want nothing more than to be a source of Love. So you adapt to what other's want and neglect yourself in the process.
​
This serves two purposes:
​
1. Providing unconditional love and compassion is healing for others.
​
2. The archetype is accepted by the world, making you feel safe and included.
​
​
The identity has become a strain jacket. You're growing out of it and it's suffocating you. It's costing you not only your health and wellbeing, but the life that makes your heart strings giggle with contentment.
Ingrid 28 years, Norway
By working with Helene I've received valuable help, support and guidance with what I found challenging in daily life. I've been able to articulate and become awareness of own thoughts and feelings, and have found tools that help me to achieve a better every day life - without having to make drastic lifestyle changes. It's been very giving and good conversations where I've felt valued, understood and listened to. At the same time I've had help to set goals and to work with challenges I've faced. I don't regret that I signed up for the coaching program and that I dared to care for own needs, to the best for me and all those around me everyday.
​I’m a spiritual mentor, coach, and lifelong student of choosing Love over separation.
My journey began when I was 16, searching for ways to cope with the challenges of life.
Over the years, I’ve immersed myself in spiritual studies, health sciences, and mind-body disciplines.
With a background in nursing, Master's degree in Health & Empowerment and an ICF-accredited Professional Coach & Embodiment Facilitator, I’ve come to see that health, spirituality, and empowerment are deeply interwoven.
Hi,
I'm Helene
The world is often driven by fear, comparison, and division, but I believe we’re here for something far greater. My mission is to guide you in navigating these challenges with courage, grace, and clarity—to help you choose Love over fear, freedom over confinement, and truth over adaptation.
​
​​​​Through years of study and practice, one truth stands out: personal transformation has a ripple effect. When we heal ourselves, we show up differently for the people and systems around us, fostering connection, love, and empowerment in the world.
​
I want to see more of us living empowered, authentic lives where we feel safe and free in our bodies and relationships to be who we authentically are - a unique expression of a love there is no words for. I call it the penultimate privilege!​
​
The work can be described as a transformative and holistic approach to understanding the mind and creating meaningful change in our lives.
It focuses on moving from patterns of disconnection, fear, and separation to a life grounded in love, inner peace, and authentic self-expression.
It's a practice of cultivating deeper awareness, reshaping limiting beliefs, and embracing a life of empowerment and alignment.
A Path to Inner Harmony and Connection: Reconnect with your true essence, release fear-based patterns, and nurture healthier, more aligned ways of thinking and being.
Mindset Transformation: Gain tools and practices that helps you shift the way you perceive themselves, your relationships, and the world around you—replacing division with connection, clarity, and purpose.
Embodied Awareness: Integrating knowledge and insights into the body, so you feel safe, grounded, and fully present in your everyday life.
Empowerment Through Presence: Access a state of mindful awareness in order to make intentional choices that align with love, trust, and confidence rather than fear or reactivity.
Bridging Thought and Action: Move from overthinking or disconnection to a tangible sense of wholeness and authenticity, having practical tools to apply these principles in real-life situations.
The goal of the work is to increase mental clarity, emotional growth, and embodied change. The work is about personal empowerment, self-mastery, and living in alignment with love and truth.
Let’s Walk This Path Together
In my Coaching, I share insights and practical tools to help you rediscover the profound peace and freedom that comes from embodying your true self. Together, we’ll explore the intersections of spirituality, health, and empowerment as they manifest in your body, relationships, and community.
​
I'm here to support you in your unique journey. My aim is that the coaching space becomes a source of calm, connection and clarity as you increasingly learn to discern between the voice of separation and the voice of fear. I'm here to be an anchor in the turmoil as you face and release that within that blocks love and empowerment from taking over your body.
By choosing Love over separation, you don’t just heal yourself — you contribute to a collective shift that has the power to transform our world.
​
Are you ready to reconnect with a deeper sense of love, empowerment, and purpose?
This is not surface-level work that tries to fix who you are, but a profound return to your authentic self that’s always been there—hidden beneath layers of adaptations built to fit into a world that often pushes us toward disconnection.
MHS Health & Empowerment
Feedback from clients across the board
"Work with her if you're really ready and committed to do the deep work that it requires."
"She has amazing gifts and the way she uses them is so compassionate, so loving, so caring. She works with you, gently supporting you. She's not telling you what to do, but helps you figure it out for yourself, meeting you where you are, working with you."
"She helped me understand that life can be more than a sucky past".
"The space she provides is so safe. It's so easy to open up and be vulnerable and uncover what needs healing and to find clarity and motivation."
"Helene is amazing. She'll take you places that you never thought you could go. You will have so much clarity and understanding of yourself."
"It's been life changing."
"She gets information that is mind-blowing. That really is exactly what I need to hear, that shifts me. It brings clarity which opens up motivation to keep going."
"She's helped me let go of a lot of past experiences that were difficult to go through, and enabled me to release that in a way that helped me to grow personally, in a very meaningful way."
"I'm trusting myself, trusting the Universe, know that there are so many possibilities."
THE COACHING PROGRAM
A blend of coaching, teaching, mentoring and embodiment tools, tailor-made for you
Anchor into Presence through practicing Ultimate Consciousness
Practicing Ultimate Consciousness to enter the most resourced and restoring state to neutralize what's oppressive.
PRACTICE
1
Observe the ego-mind and shift into the Higher Mind
Experiment with various embodiment tools and practices to develop what works the best for you
​
​
PRACTICE
2
Following the Higher Mind's Guidance - the trail of excitement
Hone your ability to tap into higher wisdom and guidance for taking the next best action, feeling safe enough to do so and releasing any particular outcome.
​​
PRACTICE
3
Catch and correct fear-based belief systems and rinse and repeat the 4 practices
As you take action towards your goals, the coaching supports you with momentum and progress, releasing blocks and doubt that show up, to enhance your faith and courage as you take aligned steps, integrating your True Self and True Path into your life.​
PRACTICE
4
What You’ll Find Here
This Coaching Program is a safe space for insights, tools, and reflections to guide you on your journey back to love. Everything is grounded in practical experience, personal stories, and deep study, designed to support your growth in a way that feels actionable and inspiring.
​
Here’s what you can expect:
Coaching
Coaching is a questions-based form of support because you ultimately have access to your tailor-made challenges, solutions and revelations that will increase your efficiency and grace as you grow through and out of your current challenges.
​
Mind-Body Practices
Tools like mindfulness, meditation, breathwork, and nervous system regulation to help you ground yourself and feel at home in your body.
​
Higher Consciousness
Ways to tap into your Higher Mind for guidance, clarity, strength, and peace.
​​
Breaking Free from a separating and fear-based thought system
Techniques to recognize the conditioned patterns that block love and create separation, empowering you to choose awareness and freedom.
​​
Embodied Living
Practical wisdom for living authentically, feeling safe in your body, and creating a life rooted in love and connection.
​
​
This work is for you if:
​
You’re seeking something deeper than surface-level positivity—something that truly transforms your life.
You crave tools to help you navigate life’s challenges with clarity, peace, and grace.
You want to contribute to a more loving, empowered world, starting from within.
It's a collaborative project. I bring the expertise on what it takes to evolve and you bring the expertise on yourself and where you're currently at.
​We meet your mind where it's at so it can understand and receive change without fear, which a prerequisite for progress.
You provide the openness, receptivity, willingness and courage.
​
I provide the most effective Coaching modalities, and Embodiment tools to shift those outdated patterns as quickly as possible.
What is ready to be released will surface.
​
Are you willing to let that happen? Is it time? Are you ready?
Janvi 34 years, England
I feel like a different person form when we started. I had breakthroughs and shifts in the areas of surrender, having healthy boundaries with others to protect my peace and energy and also speaking up more about my truth and my needs and wants. I find myself speaking up more and more and it's becoming very natural. I've been able to make shifts on some of my subconscious beliefs. Learning to love myself more and understanding that unconditional love is not just me giving to others but also giving to myself. I am much more aware of what I am feeling, thinking and doing and am able to identify areas of healing quite quickly which is a massive positive!
I find the ongoing communication during the session and in between session really useful. It gives me a way to get to the root of the wound and also to link things up in the bigger picture. By saying it out loud or writing things in an email with amazing promoted questions from you I find myself quickly understanding things from a new perspective.
Core Benefits
We create spaciousness and silence for you to hear your inner wisdom and higher guidance.
​
Your way of being (your embodiment) shifts, naturally making you think, behave and choose authentically.
​
You organically show up authentically in your relationships. You start radiating a different air, energy and mentality that humidifies the air around you.
Your sheer presence creates ripples in everyone you meet and in everything you do (although often unspoken).
​
You become a safe space for others. Not everyone will gravitate towards you, yet by your sheer presence you will add to a more Healthy and Empowering space.
You get to be the change you want to see in the world and access all your resources to make the changes you want to make in the world, in your relationships, in your lifestyle, in your work.
CORE PRACTICE 1
becoming fully aware in the present moment
PAST
PRESENT
FUTURE
In the present moment is where life happens.
It's where the Awarreness of Love's Presence resides.
It's where you release blocks to Love.
It's where you act on Higher guidance and co-create your future.
When you're fully Aware in the Present Moment another experience of life becomes available
IMAGINE THIS BEING YOUR NEW NORMAL…
You know how to create a sacred space
You're able to be a neutral observer
​
You know how to get into a healing state
​
​You have tailored tools and practices
You grow through and out of life's lessons
​
You're autopilot is to be, choose and express love
You effortlessly build trust by being authentic
Basia 64 years, Canada
Seek out Helene's services if you have past experiences, past challenges that are weighing you down, and lack of confindence in your ability to achieve your full potential.
​
Helene will provide you with the meaningful context and information to clear some of those blocks. She will help by being a conduit that helps clear those blocks. In such a humble way with so much authenticity. She provides good context that will really be transformational at so many levels from a personal development point of view.
I highly recommend seeking her services out if you are in midst of change, or you would like to change. Or if you would just like to have a better understanding of who you are, where you've come from and how to be supported in your next steps going forward in your life to meet your aspirations; career wise, relationship wise, time/money/freedom wise, health wise. And to just lead a life with more purpose and clarity for what you are meant to be doing.
CORE PRACTICE 2
changing your perception is what changes your life.
Perception is embodied.
To shift your perception, we need to work multi-faceted.
What it looks like to work Multi-Faceted
Evolve
Mental Understanding
Identify misperceptions that you're lacking and unsafe.
Open your mind for misperceptions to be corrected so they point to Love and not separation and fear.
Discern between perceptions you've adopted and can release in an instant as soon as you call it out.
​
​
Enhance
Emotional Intelligence
Awareness of emotional feedback
​
Regulation by listening and resolving emotions
​
Enhances communication in relationships
​
Enhances social interactions
Energetic Hygiene
Energetic boundaries are where Love can't reach because it's blocked.
Set healthy boundaries through your loving energy. ​
Acknowledge others' free will and let go of those who block Love from entering and are unwilling to resolve their blocks.
​
​
​
Spiritual Alignment
Strenghten your inner guidance system - the spiritual senses, which provides true safety.
Become an antennae to get clear news about where to go, what to do, who to spend time with and what your current lesson is.
​
Hear the voice of Love and follow its guidance.
​
Physical Action
​​
Build healthy routines for sleep, diet, exercise, creativity, hobbies, interests, work-life balance.​
​
Increase awareness of when you get distressed, attack or withdraw from projects, people, places and situations - understand and learn the lesson.
​
Create the moment of freedom to interrupt your autopilot that acts on separation and choose Love instead.
​
​
​
The transformation is profound as you go from...
Spiritually
...Ego to Love
From separation to connectedness.
Mentally
...being biased and condemning to being curious, compassionate and couragous.
Emotionally
...sensing lack to knowing you already have all you seek.
Energetically
...from disempowerment to empowerment
Physically
...automatically reacting to consciously responding.
Kristine 32 years, Norway
She's been invaluable in my process. I've worked both on personal goals and artistic goals. She's helped me with my relationship with myself, how I talk to myself, what really matters to me. She's helped me in relationship with others, and with forging a deeper spiritual connection. She's been there, she's done her personal work, she knows what it's like standing in those deep, core-shifting processes. She's an amazing person, dedicated, professional, competent, top notch. Continuously building on her work and adding to her skills.
Logistics
Bi-weekly 60 minute video calls
Here is where we take the lid of what's most pressing, and take a look at what's really going on underneath (the root cause) that's causing the pressing matter (the symptoms). The session goal supports the overarching program goal. A session goal is a step. The program goal is a milestone.
​
In between support
24hour response time Monday to Friday. Benefit: The majority of the work takes place between sessions. You have access to me for sharing reflections, aha's, questions, which can be really valuable for keeping up momentum.
2 Bonus Energy Healing sessions
When you feel like you've done all you can do to release a block, Energy Healing can really be helpful to clear the block fully.
Personalized core tools and practices that are most effective for you
By the end of the program, you'll have developed tailor-made tools to set up for journey onwards.
Expectations
Set aside at least 15 minutes before and after sessions to reflect on what goal you have for the session and to reflect on insights, realizations, shifts that occurred during the session. (move to contract)
Price: $2499 USD
-
What Coaching is and isn'tWhat Coaching is Coaching is about creating a safe space where you are able to access your own wisdom, witness and release your ego and blocks, and choose what’s nourishing to your soul. Coaching is the best method for drawing out your expertise on yourself, help you identify what’s true for you, what you really want and what the next steps are. Coaching is an equal partnership, devoid of power differentials. The Coach is an expert on how to work with your embodiment to create lasting desired change. You are the expert on you, how you make sense of the world, what isn't really you, and what is actually the aligned way of being and living for you. You know best the next steps you need. Coaching helps you access your innate wisdom, bring it to the forefront, trust and follow it. What Coaching isn't Coaching is not giving advice or telling you what to do, or fixing the problem for you. A Coach is not a savior or a rescuer that will magically make everything okay. Coaching is not about deeply analyzing wounds or prescribing a treatment plan. It's not about guiding you based on the coach's personal experience.
-
What's the difference between Coaching and Therapy, Consulting and Mentoring?Coaching and Therapy Coaching is about taking you from where you are now and moving you forward. Therapy often involves extensively examining your past to define how you got here in the first place. Coaching is focused on the present, what is here now and what you are moving towards. Coaching is future-focused, solution-oriented and action based. In coaching we will deal with what's showing up in the present and blocking you from moving forward. What's blocking you can be rooted in past experience. Rather than diving into the past and analyzing like a you would do in Therapy, in coaching we focus on releasing it and breaking the pattern, through changing neural pathways and taking aligned action. Finally, and foremost, coaches do not diagnose or treat any psychiatric disorders. There are some clients who benefit from working with both a therapist and a coach concurrently. Consulting Consulting is defining a problem and finding a solution for you whereas Coaching is about helping you to find a solution for yourself. Mentoring Mentoring is guiding you based on the Mentor's own experience. In Coaching the coach's personal experience is (for the most part) left out of the coaching space.
-
Is Coaching for me?Coaching is for you if you want to learn how to listen inwards and connect with your innate wisdom so you'll find the answers and clarity you need to make what you want happen. In my ICF Mentor Terri Upshaw-Hase's words: Successful coaching clients typically have just a few factors in common: 1. They are willing to ask questions and challenge their own perceptions. 2. They are willing to reveal the truth, learn from it, and take action. 3. They have a vision, although frequently clouded, of a better life. 4. They are reasonably high functioning people with a desire to grow into their best. 5. They are willing to try new thoughts, new habits, and be experimental. You choose me as your coach when you want to connect with your innate wisdom and your highest self, take full responsibility for your life, discern between the ego and the soul, choose your soul, step into your sovereignty and create the life meant for you by Divine Right.
Jasmine 28 years, England
Coaching with Helene feels like coming home. It's the best way I can describe it. It's safe and warm and helped me to be really honest and realize that I had the power to make changes that were aligned, and not stay in circumstances that made me bitter. And now I'm doing all the things I was scared to do."